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  1. Home
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  3. Kara Saunders On Her First Sanctional & Her Takeaways From The 2020 ACC

Kara Saunders On Her First Sanctional & Her Takeaways From The 2020 ACC

 29 March 2020

After a whirlwind 4 days of competition, Kara Saunders took out the title for womens individuals at the 2020 Australian CrossFit Championship. We sat down with Kara to chat over her experience at her first ever Sanctional and to get her thoughts on some of the new AlphaFit equipment debuted across the weekend. 

As fans, it was great to see Kara taking advantage of this test to see how she would fare back in a competition environment, now with her 10-month old daughter Scotti always close by her side. Mentioning that she felt like a 'rookie' again in many ways, Saunders utilised the ACC as source of information of what's tracking well in her training to date and identifying what she needs to work on moving forward.

With the COVID-19 pandemic forcing the postponing or cancelling of many other global sanctioned events, plans for the 2020 CrossFit Games remain up in the air. Kara is optimistic about the year ahead, and continues to impressively incorporate motherhood into elite level fitness as she prepares for the unknown.

 


 

Beach flags is an iconic Australian competitive event run through local Australian Surf Lifesaving Clubs. Kara, what happened in the first round? It seemed like you hesitated on the start line. What did you think of the debut ‘flags’ event?

Kara: The beach event was such a cool idea and really fun...in theory haha. Unfortunately we were all under the pump on the day and when we were briefed by the flags fella he was a bit rushed and explained the cues that would be given in the wrong order. I was listening so closely and followed his mistake and unfortunately I was the only one. On the line I waited for a cue that never came and everyone else got up and went. It was so frustrating because it was just a silly error but I was angry for a minute and then put that into the next event. 

 

The conditions of the swim event were a surprise to everyone and was met with a mixed response (high winds etc). How did you find tackling the strong current and big waves?

Kara: Luckily I have a swimming background which was just enough to keep my head together. I am not very familiar with ocean swimming though so I had to resort to the skills I have learnt to stay calm and keep moving forward. The worst thing you can do in those situations is panic. I’ve practiced breath holding with the Win Hoff method and that came in handy when I got absolutely smashed on the way back in.

 

Kara Saunders Australian CrossFit Championship Event One Day One

 

Kara Saunders Australian CrossFit Championship Beach Event

 

The new AlphaFit Competition Rig – Impressions? Comments? Feedback?

Kara: AlphaFit rigs have always impressed me and I’m a little biased towards the turquoise rig but the matte make up and super high beams from the ropes were next level. So smart looking but so good to actually workout on too. 

 

Kara Saunders Australian CrossFit Championship Day One

 

Kara Saunders Australian CrossFit Championship Rope Climb

 

Kara Saunders Australian CrossFit Championship AlphaFit Rig

 

How did you find the new AlphaFit short barbell – the Shorty Bar. Even though it’s a full-size shaft with smaller sleeve, did you notice anything different in your lifts? 

Kara: I was pleasantly surprised with the stubby bar because I have hated them in competition every time I have used them. They always feel really heavy and are just so thick which is super hard to grip. I expected the worst and the bar actually felt so smooth and hand on my heart I didn’t even notice it was short out there. 

 

Kara Saunders Australian CrossFit Championship AlphaFit Shorty Bar

 

Kara Saunders Australian CrossFit Championship AlphaFit 12.5kg Shorty Barbell

 

Overall you were on top of the leader board at the end of day 1. What was your favourite event of the day? 

Kara: I loved the games inspired workout with the run, rope climbs and snatch. I’ve been working on my running again after having a baby, I love snatches and the rope was super fun up that high. I love a CrossFit combo workout that has a little bit of everything too. 

 

Kara Saunders Australian CrossFit Championship Concept2 BikeErg

 

Kara Saunders Australian CrossFit Championship Event 3

 

Kara Saunders Australian CrossFit Championship Assault AirRunner

 

All workouts on day two were fantastic tests of fitness, skill and strength. Kara, you proved that having a nine-month-old baby doesn’t stop you from achieving incredible things taking 1st place in 2 out of 3 events followed by a close 2nd place in one. How does it feel to be back competing? What’s the main difference now, having Scotti watching on the sideline?

Kara: Everything is so different competing now. I’m much calmer because it's not my world out there on the comp floor anymore. My priority is always my little girl and being her mum so I have taken the pressure off a lot and I’m just generally so loved up and in my mum bubble that I feel content in life and in my sport. It’s super hard juggling nursing her and getting her naps in but my super crew (mum and hubby) were there to help me along the way. Although it's tricky it's much more rewarding too. I get to look up and see the most precious little human whenever I’m in the pain cave, and be so proud and excited that she’s all mine :-) 

 

Kara Saunders Australian CrossFit Championship Event 6 Row

 

Kara Saunders Australian CrossFit Championship Event 6

 

Kara Saunders Australian CrossFit Championship Event 6 Dumbbell Thruster

 

Normally the movements in Event 5 would be used with a strongman sandbag. How did you find using the more traditional style of AlphaFit Sandbags? Did you go in with a strategy? Did you need to adjust this mid workout?

Kara: I’ve used a lot of the strongman type sandbags in my gym but haven’t had the pleasure of getting the new AlphaFit sandbags in my gym yet so I was a little rusty on those skills haha. I tried to just go by feel and let myself figure it out as I went. It was awkward and tricky but I made the necessary mistakes and learnt how to improve my technique to be more efficient next time. I liked doing something different.

 

Kara Saunders Australian CrossFit Championship AlphaFit Sandbag

 

Kara Saunders Australian CrossFit Championship Enter Sandman Event

 

By the end of day 3 you were still top of the leader board! What role does your personality play into what you’ve been able to achieve physically and mentally?

Kara: Haha I’m pretty stubborn and I love what I do. I’ve learnt a lot of the years and know that being 100% committed to the process and not the results will always pay off. I did that after having Scotti, never accepted an excuse but just leant into the process and let it guide me and it worked! Working hard and forcing things are two very different concepts and I think the combination of my commitment to my craft and my willingness to open my mind and be guided by instinct is what gets me the results. I truly believe that. 

 

Kara Saunders Australian CrossFit Championship Day Three

 

Kara Saunders Australian CrossFit Championship Wall Balls

 

Kara Saunders Australian CrossFit Championship Day Three

 

Kara, you had already qualified for The CrossFit Games through The Open, therefore whoever placed second would receive the Games invite. What advice would you give to Mia Hesketh for preparing for her first CrossFit Games as an individual athlete? 

Kara: Mia earned her spot fair and square and I think I would just tell her to keep doing what she’s doing and enjoy the process. It’s a pretty cool experience and it would be a shame to be distracted by any stress or anxiety and miss the ride. 

 

Kara Saunders Australian CrossFit Championship Podium Individual Women

 

Kara Saunders Australian CrossFit Championship Final Event

 

How do you plan on physically and mentally preparing yourself over the next four months in the lead up to The CrossFit Games? Do you have any weaknesses you are working on?

Kara: This year I’m kind of starting from scratch so my main focus is rebuilding EVERYTHING haha. My main focus outside of that is sharpening up my competitive skills. Things like fast starts and transitions, nutrition, hydration and recovery are huge. I need to be familiar with my games day prep and equipment I will use so I’m as prepared as possible. 

 

Kara Saunders Australian CrossFit Championship Speed Ladder

 

Kara Saunders Australian CrossFit Championship Event 10

 

Kara Saunders Australian CrossFit Championship Day Four

 

With COVID-19 affecting a lot of athletes and gym owners, this is an uncertain time for a lot of people - especially around maintaining physical and mental health. To take a more positive note, do you have any tips for keeping your head up and staying motivated? 

Kara: The one thing I keep coming back to is the fact that the whole world is actually in the same boat. We’re all uncertain, vulnerable and scared. Now more than ever we are all the same and can understand each other. This gives me peace of mind and allows me to be more compassionate to others which helps them and makes me feel good. Understand that like everything this will pass so just pay attention, stay healthy and be kind to one another. This is not the time to panic or throw everything out the window. Stay healthy, check in with yourself, work on yourself and send some love to others...from a distance ;-) 

 

Kara Saunders Australian CrossFit Championship Double Unders

 

Kara Saunders Australian CrossFit Championship Handstand Walk

 

What are you personally most looking forward to in the year ahead?

Kara: I’m really excited for Scotti to start to recognise what I’m doing and want to hang out with me and copy. I can’t wait to teach her how we do things and how to live great days. Taking her to comps with me is going to be so cool! 

 

Kara Saunders Australian CrossFit Championship Pull Ups

 

Kara Saunders Australian CrossFit Championship Over Head Squat Sprint

 

Kara Saunders Australian CrossFit Championship Event 12

 

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  3. deal with us face-to-face, in writing (by letter, facsimile, or email), or by telephone;
  4. participate in any of our events, promotions, or surveys, or subscribe to any of our publications; or
  5. submit an application, quotation, purchase order, or service request to us.

In some circumstances, we may collect and hold personal information that has been collected from a third party (such as an associated entity or service provider) or a publicly available source.

This will likely occur in instances where:

  1. you have consented for this collection (which would usually be via our privacy statement and/or credit application form); or
  2. you would reasonably expect us to collect your personal information in this way and it is necessary for us to collect this information for a specific purpose (such as investigation of a complaint).

We will take steps to hold personal information in a manner which is secure and protected from unauthorised access.

Your personal information may be held in either a physical form or in electronic form on our IT system.

Where stored in electronic form on our IT system, we will take steps to protect the information against modification, disclosure, or misuse by including such things as physical restrictions, password protections, internal and external firewalls, and anti-virus software.

We will also endeavour to ensure that our service providers have protection for electronic IT systems and other necessary restrictions.

We will endeavour to ensure our staff are trained with respect to the security of the personal information we hold, and we will restrict any access where necessary.

While we retain personal information for as long as necessary in relation to the purposes for which it is collected, we will endeavour to destroy and de-identify the personal information once it is no longer required, except as required for business record purposes.

In the event we hold personal information that is unsolicited, and we were not permitted to collect it, the personal information will be destroyed as soon as practicable.

If we collect personal information about you from someone else, we will advise you as soon as practicable that this information has been collected and the circumstances which surround the collection.

 

COOKIES AND THE COLLECTION OF PERSONAL INFORMATION VIA OUR WEBSITE

When you visit our website, we may collect information about the session between your computer and our website using cookies.

Cookies are text files which are stored on your computer or mobile device (by your web browser) that record specific information, such as which pages you visit, the information you have searched for, or the device you are using to access our website.

We use cookies for the purposes of managing and improving our website, improving our business processes, and gathering demographic information about the persons who visit our website, among other things.

Third parties may store cookies on our website, including, by way of example, the following entities.

  1. Google Analytics (provided by Google Inc.) to enable us:
    1. to perform statistical analyses of e.g. number of visitors, information on gender, age, location, interests, and the like to learn about our visitors; and
    2. to improve the website friendliness and usability (e.g. on the basis of website traffic measurements).
  2. Youtube (provided by YouTube LLC.) to store session preferences (e.g. language) and suggest other content based on your previous uses (only activated when you are logged in to Youtube when visiting our website and only when clicking the YouTube button).
  3. Facebook (provided by Meta Platforms, Inc.) to identify users logged in to Facebook for the purpose of sharing content on Facebook (only when you are logged in to Facebook when visiting our website and only when clicking the Facebook button).
  4. LinkedIn (provided by LinkedIn Corp.) to enable the “follow” and “share” features of LinkedIn (only when you are logged in to LinkedIn when visiting our website and only when clicking the LinkedIn button).
  5. Instagram (provided by Meta Platforms, Inc.) to enable the “pin” and “share” features of Instagram (only when you are logged in to Instagram when visiting our website and only when clicking the Instagram button).
  6. X (formerly trading as ‘Twitter’) (provided by Twitter, Inc.) to enable the “tweet” feature of X (only when you are logged in to X when visiting our website and only when clicking the X button).
  7. TikTok Pixel (provided by TikTok Inc.) to measure and improve the performance of advertising campaigns and to personalise user experience (including advertisements). 

You may elect to disable or turn off cookies in your web browser, however, this may impact upon the services we are able to offer you on our website and may impact upon your ability to access certain features of our website.

Our server will also automatically record your Internet Protocol address (IP address).

An IP address is a numerical designation assigned to each device connected to a computer network by your internet service provider. While IP addresses can be used to identify the general physical location of a computer, they are otherwise anonymous, and we will not use your IP address to identify you.

 

HIRING AND RECRUITMENT

If you apply for a position with us, we may also collect information about your experience, character, qualifications, and screening checks (including background, health, references, directorship, financial probity, identity, eligibility to work, vocational suitability, and criminal record checks). Sensitive information will only be collected with your consent.

We collect, use, and disclose your personal information to assess your application, conduct screening checks and consider and contact you about positions available. Your personal information may be exchanged with academic institutions, recruiters, screening check providers, health service providers, professional and trade associations, law enforcement agencies, referees, and your current and previous employers.

We may not be able to further consider you for positions with us without your personal information.

 

THE PURPOSES FOR WHICH WE COLLECT AND HOLD PERSONAL INFORMATION

We will endeavour to only collect and hold personal information which is relevant to the operation of our group.

Our purpose for collecting or holding personal information about you is so that it may be used directly for our business activities.

We may use your personal information for the business activities of our group, which include, among other things:

  1. assessing credit applications;
  2. reviewing existing credit terms;
  3. assessing credit worthiness;
  4. collecting overdue payments;
  5. assessing credit guarantees (current and prospective);
  6. internal management purposes;
  7. administering accounts;
  8. managing relationships with our customers;
  9. dealing with complaints;
  10. supplying you with goods and services;
  11. facilitating product and service reviews;
  12. business development and marketing purposes (including direct marketing);
  13. sales and billing;
  14. insurance purposes;
  15. complying with legal requirements;
  16. establishing, exercising, or defending a legal or equitable claim; and
  17. training and recruitment.

We may also collect personal information (including sensitive information) for both the primary purposes specified herein and purposes other than the primary purposes, including the purpose of direct marketing.

We may also collect personal information from other credit providers, Credit Reporting Bodies (“CRBs”) and any other third parties for the purposes of our business activities including, but not limited to, credit, sales, marketing, and administration.

 

THE PURPOSES FOR WHICH WE USE AND DISCLOSE PERSONAL INFORMATION

We will endeavour to only use and disclose personal information for the primary purposes noted above in relation to the business activities of our group.

In addition, we may also use and disclose personal information (including sensitive information) for both the primary purposes specified herein and purposes other than the primary purposes, including the purpose of direct marketing.

Unless one or more of the below scenarios has occurred, we will take necessary steps to prevent personal information from being given to government agencies or other organisations.

  1. You have provided your consent.
  2. You would reasonably expect that your information would be so disclosed.
  3. We have informed you that your personal information will be provided to a third party.
  4. We are required by law to provide your personal information to a government agency or other organisation.
  5. The disclosure of the information will prevent a serious threat to somebody’s life or health.
  6. The disclosure of the information reasonably necessary for the enforcement of criminal law.

Further we will endeavour to only disclose personal information for the purpose in which it was collected, unless disclosure is reasonably necessary to:

  1. assist in locating a missing person;
  2. lessen or prevent a serious threat to life, health or safety;
  3. take appropriate action with suspected unlawful activity or serious misconduct;
  4. facilitate or assist with diplomatic or consular functions or activities;
  5. assist certain defence force activities outside Australia;
  6. establish or exercise a defined legal or equitable claim; or
  7. facilitate or assist confidential alternative dispute resolution activities.

 

DIRECT MARKETING

We will take steps not to disclose personal information for direct marketing purposes unless you have provided your consent to do so.

In any event you will be provided with an opt out option with respect to direct marketing, should you wish to be excluded from direct marketing.

If you do not elect to ‘opt out’ to receiving direct marketing material from us, you consent to us using personal information (other than sensitive information) provided to us for direct marketing purposes.

We may however use sensitive information for direct marketing purposes if you provide your consent to do so.

You may at any point in time, request to no longer receive direct marketing material from us by opting out.

We will record this information on our opt out register.

 

DIRECT MARKETING AND THIRD PARTIES

We may also from time to time, if we have received your consent, provide your personal information to a third party for the purposes of direct marketing.

You may at any time request the source of the personal information that has been disclosed.

 

GOVERNMENT RELATED IDENTIFIERS

We will endeavour not to use or disclose a government related identifier, unless:

  1. the use or disclosure of the identifier is reasonably necessary for us to verify your identity for the purposes of our business activities; or
  2. the use or disclosure of the identifier is reasonably necessary for us to fulfil our obligations to an agency or a State or Territory authority; or
  3. the use or disclosure of the identifier is required or authorised by or under an Australian law or a court or tribunal order; or
  4. a permitted general situation (as that term is defined in the Act) exists in relation to the use or disclosure of the identifier; or
  5. we reasonably believe that the use or disclosure of the identifier is reasonably necessary for one or more enforcement related activities conducted by, or on behalf of, an enforcement body.

 

DISCLOSURE TO CRBs

As indicated above, we may disclose personal information to a CRB in accordance with the permitted disclosures as defined under the Act.

We may disclose your Credit Information to the following CRBs listed below.

A copy of the credit reporting policy for the CRBs listed above will be available on their website or will be provided in hard copy upon request.

Equifax Australia

GPO Box 94
North Sydney
NSW 2059

Ph: 13 83 32

 

Creditor Watch

GPO Box 276
Sydney
NSW 2001

Ph: 1300 501 312

 

NCI

PO Box 3315
Rundle Mall
SA 5000

Ph: 1800 882 820

 

llion

PO Box 7405
St Kilda Road
Melbourne VIC 3004

Ph: 13 23 33

 

Experian

GPO Box 1969
North Sydney
NSW 2060

Ph: (02) 8907 7200

 

HOW YOU MAY ACCESS YOUR PERSONAL INFORMATION

You are entitled to access your personal information held in our possession.

We will endeavour to respond to your request for personal information within a reasonable time period or as soon as practicable in a manner as requested by you. We will normally respond within thirty (30) days.

You can make a request for access by sending an email or letter addressed to our Privacy Officer, the details of which are as follows.

The Privacy Officer
Address: 64 - 70 Harper Street, Molendinar QLD 4214
Phone: (07) 5597 1188
Email: hr@blindsidegroup.com.au

With any request that is made we will need to authenticate your identity to ensure the correct person is requesting the information.

We will not charge you for making the request, however, if reasonable we may charge you with the costs associated with your request.

You will only be granted access to your personal information where we are permitted or required by law to grant access. We are unable to provide you with access that is unlawful.

Further we are not required to, and will not, give access to personal information to the extent that:

  1. we reasonably believe that giving access would pose a serious threat to the life, health, or safety of any individual, or to public health or public safety; or
  2. giving access would have an unreasonable impact on the privacy of other individuals; or
  3. the request for access is frivolous or vexatious; or
  4. the information relates to existing or anticipated legal proceedings and the information would not be accessible in normal discovery procedures; or
  5. giving access would reveal the intentions of us in relation to negotiations and this disclosure would prejudice those negotiations; or
  6. denying access is required or authorised by or under an Australian law or a court or tribunal order; or
  7. we have reason to suspect that unlawful activity, or misconduct of a serious nature, that relates to our business activities has been, or may be engaged in; or
  8. giving access would be likely to prejudice the taking of appropriate action in relation to the matter; or
  9. giving access would be likely to prejudice one or more enforcement related activities conducted by, or on behalf of, an enforcement body; or
  10. giving access would reveal evaluative information generated within us in connection with a commercially sensitive decision-making process.

If we refuse access to the information, written notice will be provided to you setting out:

  1. the reasons for the refusal (except to the extent that, having regard to the grounds for the refusal, it would be unreasonable to do so);
  2. the mechanisms available to complain about the refusal; and
  3. any other matter prescribed by the regulations.

 

CORRECTION

Should we hold personal information, and it is inaccurate, out of date, incomplete, irrelevant, or misleading, or incorrect you have the right to make us aware of this fact and request that it be corrected.

If you would like to make a request to correct your information, please contact our Privacy Officer.

In assessing your request, we need to be satisfied that the information is inaccurate, out of date, incomplete, irrelevant, or misleading. We will then take all reasonable steps to ensure that it is accurate, up-to-date, complete, and not misleading.

It is our normal policy to resolve any correction requests within thirty (30) days. If we require further time, we will notify you in writing and seek your consent.

Should we refuse to correct your personal information written notice will be provided to you setting out:

  1. the reasons for the refusal (except to the extent that, having regard to the grounds for the refusal, it would be unreasonable to do so); and
  2. the mechanisms available to complain about the refusal; and
  3. any other matter prescribed by the regulations.

We will endeavour to notify any relevant third parties of the correct personal information where necessary and required.

 

NOTIFIABLE DATA BREACHES

A Notifiable Data Breach is an event where access to your personal data has been gained and there is a risk of serious harm, or it is suspected that there is a serious risk to you.

In the event of a Notifiable Data Breach, we will notify you. Examples of Notifiable Data Beaches include:

  1. loss or theft of physical devices (such as laptops and storage devices) or paper records that contain personal information;
  2. unauthorised access to personal information by an employee; and
  3. inadvertent disclosure of personal information due to ‘human error’ (e.g. an email sent to the wrong person).

 

COMPLAINTS

If you wish to make a complaint about a failure of us to comply with our obligations in relation to the Act or the APP please raise this with our Privacy Officer.

We will provide you with a receipt of acknowledgment as soon as practicable.

We will then endeavour to respond to your complaint and attempt to resolve the issues within thirty (30) days.

In dealing with your complaint, we may need to consult another credit provider or third party.

If you are not satisfied with the process of making a complaint to our Privacy Officer, you may make a complaint to the Information Commissioner, the details of which are below.

Office of the Australian Information Commissioner (OAIC)
Address: GPO Box 5288, Sydney NSW 2001
Telephone: 1300 363 992
Facsimile: (02) 6123 5145

 

INFORMATION COMMISSIONER

The Information Commissioner can decline to investigate a complaint on several grounds including, among other things, where the complaint wasn’t made at first to us.

For more information about privacy in general, you can visit the Australian Information Commissioner’s website: https://www.oaic.gov.au/.

 

DISCLOSURE TO OVERSEAS RECIPIENTS

We may choose to, if permitted by law, share and/or disclose your personal information with recipients outside of Australia.

We are required to notify you with a list of any countries which personal information may be transmitted to or disclosed where it is practical for us to do so.

We currently do not share or disclose personal information overseas.

If you have any queries regarding this Privacy Policy or wish to find out more regarding any of our other policies, please contact our Privacy Officer on the details listed above.

 

SECURITY

We take all reasonable steps to keep secure any information which we hold about you. Personal information may be stored both electronically on our computer system, and in hard-copy form. Firewalls, passwords, anti-virus software, and email filters act to protect our electronic information.

 

CHANGES TO THIS PRIVACY POLICY

We will update this Privacy Policy from time to time. We therefore recommend that you read it each time you visit our website. If you do not agree with this Privacy Policy at any time, please do not continue to use our website. If you do continue to use our website, you are deemed to have accepted the terms of this Privacy Policy as they appear at the time of use.

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